How To Lose Belly Fat In 1 Week. Usually it takes much more time to safely lose some extra weight, if you try really hard you can sometimes lose belly fat in a week. The only proper way to lose weight and keep it gone is to use 2 important factors. Fitness and Nutrition. Fitness & Nutrition must be used together and you will have a successful start in how to lose belly fat in 1 week.
Read about some tips that is short, sweet, and to the point to get you started. The first principle in how to lose belly fat in 1 week is Nutrition!
*Make sure you Eat Clean-This means to keep away from all packaged foods that are filled with preservatives and nasty chemicals.
*Stop Counting Calories-Studies show that eating to few calories will tear up your metabolism.
*Quit...