9:40 PM
Casper
There are certain times of year when losing belly fat becomes a top priority to many people, for instance in January after the Christmas binge eating. However, as you probably have experienced, losing that fat around your middle, is one of the hardest things to achieve. You will find that when most people change their diet and exercise, they will see some benefits and lose weight. However, a lot of the time you will also see that they are not losing the weight from around their middle. In fact if you lose weight, but still have the belly fat, it stands out even more! This then ruins your confidence and determination to carry on with your exercise regime and your diet. This cycle is repeated year on year for many people, and they never really see any significant progress.
So if you really want to lose that weight around your middle you have got to carry out a few specific changes. Firstly when it comes to diet, you want to eat more fibre and protein. Why? Well simply your body uses up more calories and hence fat digesting these food types than any other. Other food and diet tips including trying to eat more spicy foods, as spicy foods increase your body's metabolic rate, the rate at which you burn calories and therefore the rate at which you burn fat. However, don't just start eating curry takeaways, because these are full of fat and sugar. When it comes to lose that belly fat it's about doing the right things over radical diets and exercise.
So if you really want to lose that weight around your middle you have got to carry out a few specific changes. Firstly when it comes to diet, you want to eat more fibre and protein. Why? Well simply your body uses up more calories and hence fat digesting these food types than any other. Other food and diet tips including trying to eat more spicy foods, as spicy foods increase your body's metabolic rate, the rate at which you burn calories and therefore the rate at which you burn fat. However, don't just start eating curry takeaways, because these are full of fat and sugar. When it comes to lose that belly fat it's about doing the right things over radical diets and exercise.
