10:32 AM
Casper
Eating healthy, watching your calories and exercise are the only tried and true ways to lose the excess pounds without ruining your health. It is a matter of making certain that you drink lots of water, eat sensible things and counter balance your calorie intake with enough exercise to burn those calories. While it is never easy to begin a weight loss plan it is much better for your health for the long term to remain active and a healthy weight.
Before you start any weight loss diet you should consult your doctor for a well outlined plan that is right for you. For some people it is advisable to have a weight loss pill to help you get started on your journey of losing weight but for the vast majority of the population it is not advisable. There is a high risk involved with taking pills if you have high cholesterol, high blood pressure or a damaged liver. It is easier for a person to begin a weight loss diet if you understand that each day is a new step in a long line of life style changes you will need to make in order to be successful.
Eating healthy low calorie foods instead of those fried fish and chips is a good start. Choose instead to have grilled fish and veggies. Each contain the same amount of food but the grilled is much lower in fat and calories than anything fried. It is also a great time of the year to eat broth based soups and stews. If you begin each meal with a broth or soup you will eat fewer actual calories and still be full. It is a matter of feeling satisfied without going hungry that will help you become successful in the weight loss diet.
Another way to lose weight is to start out slowly with exercise. Many new dieters choose to walk their way to slim instead of running marathons or joining the gym right away. A key to success is to start with moderate walking and work your way up to a more strenuous plan or simply walk and add yoga or Pilates to your routine once you are comfortable walking two to three miles at a time. Especially if you are not trying to gain a lot of muscle but just want to tone up, yoga and Pilates will both build up your core and help strengthen your inner body. No matter how you go about choosing a weight loss diet, you will feel better and look better too once you have achieved your goal weight in slow easy steps over a period of several weeks or months.
Before you start any weight loss diet you should consult your doctor for a well outlined plan that is right for you. For some people it is advisable to have a weight loss pill to help you get started on your journey of losing weight but for the vast majority of the population it is not advisable. There is a high risk involved with taking pills if you have high cholesterol, high blood pressure or a damaged liver. It is easier for a person to begin a weight loss diet if you understand that each day is a new step in a long line of life style changes you will need to make in order to be successful.
Eating healthy low calorie foods instead of those fried fish and chips is a good start. Choose instead to have grilled fish and veggies. Each contain the same amount of food but the grilled is much lower in fat and calories than anything fried. It is also a great time of the year to eat broth based soups and stews. If you begin each meal with a broth or soup you will eat fewer actual calories and still be full. It is a matter of feeling satisfied without going hungry that will help you become successful in the weight loss diet.
Another way to lose weight is to start out slowly with exercise. Many new dieters choose to walk their way to slim instead of running marathons or joining the gym right away. A key to success is to start with moderate walking and work your way up to a more strenuous plan or simply walk and add yoga or Pilates to your routine once you are comfortable walking two to three miles at a time. Especially if you are not trying to gain a lot of muscle but just want to tone up, yoga and Pilates will both build up your core and help strengthen your inner body. No matter how you go about choosing a weight loss diet, you will feel better and look better too once you have achieved your goal weight in slow easy steps over a period of several weeks or months.
